“After using Custom Training for 60 days we found it to be a great balance between using a full time trainer and working out on our own. We loved working with a trainer and were concerned that backing off the number of times per week that we worked with a trainer would hurt our progress. We were concerned about maintaining the momentum and accountability that working with a trainer had brought us. But with the cost of working with a trainer full time we knew that we could not keep that up for years to come. Custom Training was the perfect balance. We work with our trainer once a week and use Custom Training the other three to four days a week. We still get the expertise of the trainer in all of our workouts. We get the accountability to ourselves for what we do and the variety of workouts is still there. We can now see ourselves continuing our workouts for years to come.”

—Custom Training Clients